Welcome To DTS Power Yoga
DTS Power Yoga offers a transformative journey towards mind-body balance through expert guidance by Hadhayogi Swasa Guru Asan K. Kumar, with over 15 years of experience. We provide personalized yoga classes for all levels, focusing on physical health, mental clarity, and spiritual growth. Join us to experience the true essence of yoga and wellness.
Explore the Different Types of DTS Power Yoga
Yoga offers a variety of styles, each focusing on different aspects of wellness. From the physical strength and flexibility of Hatha Yoga to the mindfulness and relaxation of Restorative Yoga, there is a practice for everyone. Explore these diverse styles to find the perfect fit for your personal health and spiritual growth.
Yama
Yama refers to ethical disciplines and moral restraints that guide our actions and interactions with others. These are the first of the eight limbs of yoga outlined by Patanjali in the Yoga Sutras. Practicing Yama helps in creating a foundation for a meaningful and harmonious life
Niyama
Niyama refers to personal observances or practices that promote self-discipline and spiritual growth. The second limb of yoga encourages inner purity and devotion to one’s higher self.
Asana
Asanas are the physical postures or poses in yoga that are designed to improve flexibility, strength, and balance while promoting mental focus and tranquility.
Pranayama
Pranayama refers to the control of breath in yoga. “Prana” means life force or energy, and “Ayama” means extension or control. Pranayama techniques involve deep, conscious breathing that regulates energy flow and enhances mental clarity, focus, and physical health.
Pratyahara
Pratyahara refers to the withdrawal of the senses from external distractions, allowing the practitioner to focus inward. It is the fifth limb of yoga and helps in turning attention away from the external world to foster greater self-awareness and mindfulness.
Dharana
Dharana is the practice of concentration, where one focuses the mind on a single point, object, or thought. It is the sixth limb of yoga and serves as the foundation for meditation. Dharana trains the mind to become focused and free from distractions, preparing the practitioner for deep meditative states.
Dhyana
Dhyana is meditation, a state of continuous, undistracted concentration where the mind merges with the object of focus. It is the seventh limb of yoga and represents a deep, sustained practice that fosters inner peace and clarity. Through dhyana, one can transcend the constant chatter of the mind and experience a profound connection with the present moment.
Samadhi
Samadhi is the final stage of yoga, representing a state of ultimate absorption and spiritual enlightenment. It is a profound experience of oneness, where the practitioner transcends the ego and individual consciousness, merging with the divine or universal consciousness. It is the state of bliss, where the practitioner experiences complete peace and union with the source of all creation.
About Us
Our Academy
DTS Power Yoga Academy
- No 1 Sivan Kovil St, Chengammal, Thaiyur, Chennai - 603103 (Near Sivan Kovil)
At DTS Power Yoga Academy, we are dedicated to providing high-quality education and training that nurtures personal and professional development. Led by experienced instructors, our academy offers a wide range of courses designed to equip students with the skills and knowledge needed to excel in their chosen fields. Whether you’re looking to enhance your career, learn new skills, or deepen your expertise, DTS Power Yoga Academy is the perfect place to start your journey towards success. Join us to unlock your full potential and achieve your goals.
DYNAMIC TRUST FOR SELF SEEKING – DTS
An Institution for Good Health & Strong Mind
I am Kyoshi Swasha Guru Dr.K.Kumar who possesses 7th Dan Red and White Belt in karate. I follow the gojuryu style which translates to hard and soft. My academy is the DTS GOJU RYU KARATE ACADEMY…. DTS refers to the dynamic trust for self seeking. I have an experience of 33 years in karate. I have written a book called as ‘ UNNAI NEE NESI ‘. Karate means weapon less just with bare hands. I also teach Kubudo which means defence fight with weapons. The academy’s objectives are to make people lead a healthy and peaceful life without any stress and worry, it ensures that the disciples are flexible, fit and that they perform their responsibilities correctly. More than karate and yoga, we teach them about good values that are to be imbibed during the course of life. I take great pleasure when I say that my students have won many national awards for their excellence in Karate and Yoga.
Thank You…
Our Mission
TO TEACH AND TRAIN THE PEOPLE IN A VERY SIMPLE WAY TO LEAD A BEST LIFE IN THE SOCIETY WITH GOOD HEALTH AND STRONG MIND.
Our Vision
TO BRING FOCUS, CONCENTRATION, DISCIPLINE, MEMORY POWER, FITNESS, STAMINA, WILL-POWER, ADVANCED FLEXIBILITY, GOOD MIND ACCEPTANCE, SATISFACTION, HEALTHY LIFE, LIFE SKILL DEVELOPMENT, PEACE OF MIND, GOOD POSITIVE ENERGY,FOOD HABITS ETC.
Hadhayogi Swasa Guru Asan K. Kumar
DTS Physical Mind Care Academy Director And Yoga & Varma Therapist
From our Mission & Vision, we can know that it is 100 % Guarantee that anyone can get easy training for their LIFE SKILLS AND WORK SKILLS DEVELOPMENT.
In the earlier stage, I started my career as Karate Master and slowly with Almighty’s blessings, I started concentrating on Yoga / Meditation. In the year 2004, I joined to learn about Raja Yoga.
In the year 2008, through one of our students Mr.Aravindhan, I joined Vedhathri Maharishi’s Yoga / Thiayana Centre and got training upto Brahmma Gnyani Course. I got trained in Teaching Course for one year from Hatha Yogi Kaliyuga Siddhar Dr.G.T.Anbarasu. All the above courses and training enlightened me to a little bit which made me to invent in an exclusive way – the POWER YOGA though which no. of ASANAS are founded and implemented.
My First Master and Guru in the Great Art of Karate is Mr.K.S. Sekar. I joined in his Institution in 1993 and had training for about 17 years i.e. till the year 2010 when I got 3 DAN BLACK BELT.
In the early 2011, I got affiliated from KYOSI K.S. Ram Kumar.
From the year 2004, I started teaching Karate for the School students and also for private personalities.
After that, in the same year 2011, with God’s Grace I started my own Institution DYNAMIC TRUST FOR SELF SEEKING – D.T.S. and made it recognized by our Tamil Nadu Government as a Trust.
Again in the same year 2011, I got IV DAN BLACK BELT certificate after attending a Test.
In the year 2013, I got V DAN BLACK BELT Certificate after attending a Test.
Earlier, during the years 2003, 2006 & 2009, when a Master from Japan came to India, I got training from him directly which made me more strong in my Mind as well as Body side.
Then, I participated in the Judo Camps and Jijutsu Camps many more times and got trained thoroughly.
Many of our students have won no. of prizes in many Tournaments including myself.
Names of some of my students who reached the heights through our Institution are :
- Master Ganesan – 10th Std Student – 2004 Summer coach continuously for 45 days. won in the Wadokai National Tournament….
- Mr. Sathish – I year UG student of DP Jain College won in the Wadokai National Tournament.
- Master Gautam Rajesh – V Std student of our Perambur Branch, won the I Prize in the Kenwa Shitoryu National Tournament in the year 2010.
- Master Vittal Jack, III Std student of our Mylapore Branch, wond the II Prize in the SKAI Karate National Tournament in the year 2011.
- Mr. Dileep Kumar, UG student of a College won the III Prize in the SKAI Karate National Tournament in the year 2011.
- Master Aleena Benoy, I Std student of our OMR Branch won the I Prize in the Asia Gojuryu Tournament in the year 2012.
- Master Deepan, Plus One student and also the Best Student of our Institution won the I Prize in the Shitoryu Tournament – Vetry Sensei – Avadi during the year 2013.
- S.Antomerary – I prize, G.Deepan – III Prize, B.Anson Renjith – III Prize, K.Sowmiya – III Prize are the Winners of the Vetry & Balu Sensei Shitoryu Tournament in the year 2013 at Kanchipuram.
- R.Nishanth – III Prize, Abirami – III Prize are the winners of the 2nd SKAI National Championship in the year 2014 at J.J.Stadium.
We are giving training / teaching on Power Yoga, Karate,Kobudo, Silambam & Self Defence Arts in no. of Schools, Colleges and in Corporates.
In our career, many Great people have helped us to provide training / teaching to no. of Educational Institutions, Companies.
In order to make the Younger Generation of our Country who are going to be the future builders of our Society, very strong in their Health & Mind through which they can achieve many Land-marks, Milestones, Adventures, we humbly request all of you to introduce tleast two members from your family / friends circle to this DTS Club / Institution of Health & Mind for mutual benefit of our Organisation and our Society.
May the Supreme Power and Your Kindness make all of us to shine in this Beautiful World of Love.
Founded in 2008 by Hadhayogi Swasa Guru Asan K. Kumar, DTS Power Yoga is more than just an academy – it’s a sanctuary where ancient yogic wisdom meets modern-day wellness practices. Guru Asan K. Kumar has dedicated his life to studying and practicing yoga and has become a respected figure in the yoga community for his deep knowledge, teaching expertise, and passion for holistic well-being.
Mission
Our mission is to spread the authentic teachings of yoga and its benefits across the globe. At DTS Power Yoga, we offer a wide range of classes and training programs that cater to all levels. Whether you’re seeking physical fitness, mental clarity, or spiritual awakening, our yoga sessions are designed to meet your personal goals.
Hadhayogi Swasa Guru Asan K. Kumar
DTS Physical Mind Care Academy Director And Yoga & Varma Therapist
Classes at DTS Power Yoga
At DTS Power Yoga, we offer a variety of classes tailored to meet your individual needs and preferences. Our classes are designed to nurture the mind, body, and spirit, while helping you progress at your own pace. All levels are welcome – from beginners to advanced practitioners.
Yoga for Beginners
Start your yoga journey with the basics. Learn foundational postures, breathing techniques, and mindfulness practices to build a strong, healthy foundation for your practice.
Advanced Yoga
For those who have already established a foundation in yoga, our advanced classes dive deeper into asanas, pranayama, and meditation. Here, you’ll develop greater flexibility, strength, and mental clarity.
Pranayama and Breathing Techniques
Breathing is the essence of life, and through pranayama, you’ll learn how to control and harness your breath for improved health and emotional well-being. Classes focus on breathing techniques that enhance your yoga practice and mental clarity.
Meditation and Mindfulness
Our meditation classes help you cultivate a peaceful mind through deep concentration and mindfulness techniques. Experience the profound effects of meditation on your mental and emotional health.
Yoga for Stress Relief and RelaxationYoga for Beginners
In today’s fast-paced world, stress is inevitable, but it can be managed. Our stress-relief yoga classes combine gentle asanas, pranayama, and mindfulness practices to help you release tension and restore balance.
Yoga for Flexibility and Strength
In these classes, we focus on improving flexibility and building strength through dynamic sequences of poses. Suitable for all levels, these classes will enhance your physical performance and help you achieve long-term health goals
Private Sessions
For those seeking more personalized guidance, we offer private yoga sessions tailored to your unique needs and goals. Work one-on-one with Hadhayogi Swasa Guru Asan K. Kumar or one of our experienced instructors to refine your practice and deepen your understanding of yoga.
Testimonials
Why Choose DTS Power Yoga?
- Experienced Instructor: Led by Hadhayogi Swasa Guru Asan K. Kumar, with over 15 years of experience in yoga and wellness.
- Holistic Approach: We teach yoga as a complete system for mental, physical, and spiritual well-being.
- Personalized Classes: Our diverse class offerings cater to all levels, ensuring that each student receives individual attention.
- Welcoming Environment: Our academy provides a peaceful and nurturing space for students to grow and learn.
- Traditional Techniques: We honor the ancient teachings of yoga while blending them with modern techniques for optimal health benefits.
Join DTS Power Yoga today and begin your journey towards a healthier, happier, and more balanced life!