DTS Yoga – DTS Yoga

Welcome To DTS Power Yoga

DTS Power Yoga offers a transformative journey towards mind-body balance through expert guidance by Hadhayogi Swasa Guru Asan K. Kumar, with over 15 years of experience. We provide personalized yoga classes for all levels, focusing on physical health, mental clarity, and spiritual growth. Join us to experience the true essence of yoga and wellness.

Explore the Different Types of DTS Power Yoga

Yoga offers a variety of styles, each focusing on different aspects of wellness. From the physical strength and flexibility of Hatha Yoga to the mindfulness and relaxation of Restorative Yoga, there is a practice for everyone. Explore these diverse styles to find the perfect fit for your personal health and spiritual growth.

Yama

Yama refers to ethical disciplines and moral restraints that guide our actions and interactions with others. These are the first of the eight limbs of yoga outlined by Patanjali in the Yoga Sutras. Practicing Yama helps in creating a foundation for a meaningful and harmonious life

Niyama

Niyama refers to personal observances or practices that promote self-discipline and spiritual growth. The second limb of yoga encourages inner purity and devotion to one’s higher self.

Asana

Asanas are the physical postures or poses in yoga that are designed to improve flexibility, strength, and balance while promoting mental focus and tranquility.

Pranayama

Pranayama refers to the control of breath in yoga. “Prana” means life force or energy, and “Ayama” means extension or control. Pranayama techniques involve deep, conscious breathing that regulates energy flow and enhances mental clarity, focus, and physical health.

Pratyahara

Pratyahara refers to the withdrawal of the senses from external distractions, allowing the practitioner to focus inward. It is the fifth limb of yoga and helps in turning attention away from the external world to foster greater self-awareness and mindfulness.

Dharana

Dharana is the practice of concentration, where one focuses the mind on a single point, object, or thought. It is the sixth limb of yoga and serves as the foundation for meditation. Dharana trains the mind to become focused and free from distractions, preparing the practitioner for deep meditative states.

Dhyana

Dhyana is meditation, a state of continuous, undistracted concentration where the mind merges with the object of focus. It is the seventh limb of yoga and represents a deep, sustained practice that fosters inner peace and clarity. Through dhyana, one can transcend the constant chatter of the mind and experience a profound connection with the present moment.

Samadhi

Samadhi is the final stage of yoga, representing a state of ultimate absorption and spiritual enlightenment. It is a profound experience of oneness, where the practitioner transcends the ego and individual consciousness, merging with the divine or universal consciousness. It is the state of bliss, where the practitioner experiences complete peace and union with the source of all creation.

About Us

Our Academy

DTS Power Yoga Academy

At DTS Power Yoga Academy, we are dedicated to providing high-quality education and training that nurtures personal and professional development. Led by experienced instructors, our academy offers a wide range of courses designed to equip students with the skills and knowledge needed to excel in their chosen fields. Whether you’re looking to enhance your career, learn new skills, or deepen your expertise, DTS Power Yoga Academy is the perfect place to start your journey towards success. Join us to unlock your full potential and achieve your goals.

Founded in 2008 by Hadhayogi Swasa Guru Asan K. Kumar, DTS Power Yoga is more than just an academy – it’s a sanctuary where ancient yogic wisdom meets modern-day wellness practices. Guru Asan K. Kumar has dedicated his life to studying and practicing yoga and has become a respected figure in the yoga community for his deep knowledge, teaching expertise, and passion for holistic well-being.

Mission

Our mission is to spread the authentic teachings of yoga and its benefits across the globe. At DTS Power Yoga, we offer a wide range of classes and training programs that cater to all levels. Whether you’re seeking physical fitness, mental clarity, or spiritual awakening, our yoga sessions are designed to meet your personal goals.

Hadhayogi Swasa Guru Asan K. Kumar

DTS Physical Mind Care Academy Director And Yoga & Varma Therapist

Classes at DTS Power Yoga

At DTS Power Yoga, we offer a variety of classes tailored to meet your individual needs and preferences. Our classes are designed to nurture the mind, body, and spirit, while helping you progress at your own pace. All levels are welcome – from beginners to advanced practitioners.

Yoga for Beginners

Start your yoga journey with the basics. Learn foundational postures, breathing techniques, and mindfulness practices to build a strong, healthy foundation for your practice.

Advanced Yoga

For those who have already established a foundation in yoga, our advanced classes dive deeper into asanas, pranayama, and meditation. Here, you’ll develop greater flexibility, strength, and mental clarity.

Pranayama and Breathing Techniques

Breathing is the essence of life, and through pranayama, you’ll learn how to control and harness your breath for improved health and emotional well-being. Classes focus on breathing techniques that enhance your yoga practice and mental clarity.

Meditation and Mindfulness

Our meditation classes help you cultivate a peaceful mind through deep concentration and mindfulness techniques. Experience the profound effects of meditation on your mental and emotional health.

Yoga for Stress Relief and RelaxationYoga for Beginners

In today’s fast-paced world, stress is inevitable, but it can be managed. Our stress-relief yoga classes combine gentle asanas, pranayama, and mindfulness practices to help you release tension and restore balance.

Yoga for Flexibility and Strength

In these classes, we focus on improving flexibility and building strength through dynamic sequences of poses. Suitable for all levels, these classes will enhance your physical performance and help you achieve long-term health goals

Private Sessions

For those seeking more personalized guidance, we offer private yoga sessions tailored to your unique needs and goals. Work one-on-one with Hadhayogi Swasa Guru Asan K. Kumar or one of our experienced instructors to refine your practice and deepen your understanding of yoga.

Testimonials

I’ve been practicing yoga at DTS Power Yoga for the past six months, and it has truly transformed my life. Under the guidance of Hadhayogi Swasa Guru Asan K. Kumar, I’ve not only improved my physical health but also found inner peace and clarity. Highly recommend to anyone looking to deepen their yoga practice

Priya . R

DTS Power Yoga is an amazing place to start your yoga journey. The classes are well-structured, and Guru Asan K. Kumar’s expertise shines through in every session. I’ve gained strength, flexibility, and mental calmness. The atmosphere is always welcoming, and the teachings are authentic.

Arvind .S

I’m so grateful for the experience I’ve had at DTS Power Yoga. The calm, peaceful environment and the experienced guidance of Guru Asan K. Kumar have helped me find balance in my life. It’s not just about physical postures; it’s a holistic approach to well-being.

Suresh .K

I’ve been to many yoga studios, but none have compared to the teachings at DTS Power Yoga. The focus on both physical and spiritual wellness has helped me feel more grounded and centered. The personalized attention and diverse classes are perfect for practitioners at any level

Maya . L

Why Choose DTS Power Yoga?

Experienced Instructor: Led by Hadhayogi Swasa Guru Asan K. Kumar, with over 15 years of experience in yoga and wellness.
Holistic Approach: We teach yoga as a complete system for mental, physical, and spiritual well-being.
Personalized Classes: Our diverse class offerings cater to all levels, ensuring that each student receives individual attention.
Welcoming Environment: Our academy provides a peaceful and nurturing space for students to grow and learn.
Traditional Techniques: We honor the ancient teachings of yoga while blending them with modern techniques for optimal health benefits.

Join DTS Power Yoga today and begin your journey towards a healthier, happier, and more balanced life!